EF TakeOff Coaching
Executive Function & ADHD Coaching · Shenzhen

Life abroad is hard enough.
Your brain shouldn't be working against you.

Coaching for adults, university students, and teens navigating ADHD, executive function challenges, and the mental load of expat life. We bring a clinical lens that goes beyond productivity tips.

LMSW Certified EF Coach ADHD Specialist APA International Affiliate In-Person & Online
Courtney Gumson, EF Coach
"My background spans clinical mental health and 10+ years in international schools. I understand expat life from the inside."
Courtney Gumson, LMSW
Shenzhen-based · In-person & online
Serving adults · university students · teens
School PD workshops available
WeChat: CourtGum
Who This Is For

EF challenges look different at every stage.

Whether you're an adult juggling expat life, a university student hitting a wall, or a teenager who's smart but struggling: the gap isn't intelligence. It's missing tools.

01

Adults

You're capable and driven, but ADHD or EF difficulties mean the mental load of expat life keeps overwhelming you. You know what you should do. The gap is the doing.

Can't focus or follow through, even when you want to
Constant overwhelm, where small things feel enormous
Lost sense of self or purpose since moving abroad
Struggling with work performance, relationships, or both
02

University Students

You made it to university. Then the structure disappeared. No one is reminding you anymore, and the workload requires a level of self-management nobody taught you.

Procrastinating on assignments until the last possible minute
Struggling to manage time across multiple subjects
High anxiety around deadlines and exams
Starting strong each semester, then losing momentum
03

Teens

Your teenager is bright. Their teachers say so too. But something keeps getting in the way. It's not laziness or attitude. They're missing the executive function tools that school doesn't actually teach.

"He's so smart, but he forgets everything"
Can't start projects or manage time independently
Homework battles and emotional meltdowns at home
Avoidance, shutdown, or "I'll do it later" on repeat

Coaching that goes beyond productivity tips

Start with a free call →
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Adult Coaching

For expat adults navigating ADHD, overwhelm, and the unique pressures of life abroad. We build real systems for focus, organisation, and follow-through, tailored to how your brain actually works, with a clinical lens that goes beyond tips and hacks.

→ ADHD diagnosis or suspected ADHD → Executive function & time management → Work performance & daily life systems → In-person (Shenzhen) or online
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University Student Coaching

University removes the scaffolding that held everything together in high school. For students who are capable but struggling without structure, we build personalised systems for managing coursework, deadlines, and independent academic life.

→ Time management & semester planning → Procrastination & task initiation → Exam prep & study systems → Managing ADHD at university
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Teen Coaching & Family Support

For teenagers who are bright but stuck, and the parents trying to help without it turning into a battle. We build the executive function skills school doesn't teach, and give parents concrete tools to support without doing it for them.

→ Organisation, planning & homework routines → Emotional regulation & task initiation → Parent coaching & strategy sessions → Ages 13-18, international school focus
Pricing

Transparent pricing, no surprises.

Every engagement starts with a free consultation. From there, choose the level of support that fits your situation.

Entry Point
Strategy Session
¥1,200
one-time
75 minutes · one-time · no commitment
A focused deep-dive into one specific challenge. You leave with a clear picture of what's in the way and a concrete action plan.

What we work on

EF Strategies

Task initiation, planning, time awareness, follow-through

Emotional Regulation

Managing overwhelm, avoidance, and stress responses

Accountability Systems

Built for how your brain is actually wired

Expat Context

Understanding the cognitive load of life abroad

Book a free consultation →
Short-Term Option
Starter Block
¥3,600
total · one-time
4 sessions · 45 min each
For families wanting a contained starting point. Focused on trust-building and early skill stabilisation.

How it works

1
Free parent consultation

30-60 min with parents only. We align on concerns and determine if meeting the student makes sense.

Free
2
Family consultation + student assessment

45-60 min with parents and student. We build rapport, assess fit, and determine next steps.

¥800
3
Ongoing coaching program

Regular sessions with the student, plus weekly parent updates to support consistency at home.

Book a free parent consultation →
Courtney Gumson
Pre-2012Clinical Social WorkLMSW · Maryland, USA
2012-2017International TeachingMadrid, Spain
2017-2025International TeachingShenzhen, China
2025-NowEF TakeOff CoachingShenzhen, China

15 years. Two careers. One thread.

I spent years watching the same pattern play out in two very different settings. As a clinical social worker in the US, I worked with adults who had brilliant insights but couldn't keep a medication schedule. Not because they lacked intelligence, but because no one had ever taught them how to organise their lives.

Then I moved into international education, starting in Madrid and then Shenzhen. I saw the same thing wearing a different uniform. Students who could debate climate change but lost every planner we gave them. Teenagers written off as lazy who were actually missing the executive function tools school never directly teaches.

It took me 15 years across both fields to name what I was seeing. The gap wasn't motivation. It wasn't character. It was executive function. And it was fixable.

I founded EF TakeOff Coaching to bridge what I kept watching fall through the cracks. I bring a clinical lens to every session, which means we work with the whole picture: anxiety, ADHD, environment, and real life. Not just a to-do list.

I'm an American living in Shenzhen. I understand expat life from the inside. That matters in this work.

Work with me →
What People Are Saying

From the community

"Thank you so much for addressing this issue in a structured way. This workshop was very knowledgeable with helpful practical strategies."
Parent Attendee · International School Workshop
"Thank you for your presentation today. I'm not from a psychology background, but you made everything so clear that even I could understand it. Appreciate it."
Teacher · International School, Shenzhen

Professional development that actually sticks

International and bilingual schools in mainland China are seeing familiar patterns: students who are bright but constantly "behind," increasing anxiety and perfectionism, teachers spending more time managing behaviour than teaching.

Research suggests up to 1 in 3 students show notable EF challenges that impact learning, even without a formal diagnosis. I help your staff translate brain science into doable classroom strategies.

1

Beyond the Label: ADHD & EF for the Inclusive Classroom

Teaching staff, learning support, counselors

2

The Overloaded Brain: Reducing Cognitive Load

All teaching staff across subjects and grade levels

3

Cracking the Code of Procrastination

Teachers, counselors, learning support

4

The School-Home Connection

Partnering with parents to support EF

Workshop Investment

Basic
60-min presentation + Q&A
¥2,000
Standard
90-min interactive + resource sheet
¥2,500-3,000
Premium
90-min + slides + follow-up Q&A
¥3,500-4,000
Request a School Proposal →

All workshops adaptable for half- or full-day. Series pricing available.

Free Resources

Tools you can use right now

A growing library of free guides, planners, and worksheets for adults, teens, and families. No sign-up required. Download and use them today.

For Adults
🛫

Coaching Roadmap for Adult Clients

Understand what adult EF coaching actually looks like, how sessions work, and what phases to expect. A useful read before your first consultation.

↓ Download PDF
For Adults
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The Return-to-Work Runway

A 30-minute reset for the night before you go back to work after a break. Helps you reduce anxiety, set intentions, and walk in with a plan.

↓ Download PDF
For Adults & Teens
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Focus Reset Tools

Four practical techniques for getting back on track when your brain won't cooperate: the 15-Minute Start, Catch the Thought, 3-Minute Work Reset, and End-of-Day Reflection.

↓ Download
For Teens & Families
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Holiday Assignment Catch-Up Planner

A calm, step-by-step planner for tackling overdue work during school breaks. Includes an assignment reality check, block planning, and a parent support checklist.

↓ Download PDF
For Teens
✈️

When My Pilot Loses Control

An emotional regulation worksheet for middle schoolers. Helps teens map out what triggered a big reaction, what their body did, and what they could try next time.

↓ Download PDF
For Parents
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Talking to Your Teen About Coaching

A parent guide for introducing coaching in a way that feels like support, not control. Includes scripts, conversation starters, and what to avoid saying.

↓ Download PDF
From the Blog

Thinking out loud about brains & learning

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I write about executive function, ADHD, parenting, and what it's actually like to support a brain that works differently. No fluff, no generic productivity advice. Just honest takes from someone who's been on both sides of the desk.

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Topics I write about
Executive Function ADHD Parenting Expat Life Schools & Learning Procrastination Emotional Regulation
Get Started

Let's talk about what's actually getting in your way.

Free 30-minute consultation. No pressure, no jargon. Just an honest conversation about whether coaching is the right fit for you or your family.

Emaileftakeoffcoaching@gmail.com
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WeChatCourtGum
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WhatsApp & Phone+86 198 6775 1727
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LocationShenzhen, China · In-person & online

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